Valerian

Valerian – Natural Support for Restful Sleep and Relaxation

Valerian (Valeriana officinalis) has been appreciated as a calming herbal remedy with significant calming effects. It was traditionally used in European herbal medicine to treat restlessness, headaches, and a heartbeat. Today, however, it is mostly used to promote calmness and provide a restful sleep.

Benefits:

• Restful Sleep- Valerian-based products may enhance the quality of sleep and shorten the time it takes for an individual to fall asleep; the same is especially instructive for those suffering from insomnia.
• Reduces Anxiety and Stress – The drug has calming effects that alleviate anxiety and stress, which in turn contribute to mental well-being.
• Relieves Menstrual Discomfort – Valerian is believed to help diminish menstrual cramping and discomfort due to its muscle-relaxing benefits.
• Enhances Nervous System Health – Because of its relaxing attributes, Valerian is supportive of the well-being of the nervous system and possibly helpful in tension-related headaches.
• Natural Sleep Aid – Often called “Nature’s Valium,” Valerian is a natural substitute for artificial sleep aids.

Use Valerian in your early sleeping ritual to enjoy its natural relaxation properties while promoting restful sleep.